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Deep Neck Flexors

Wednesday, 05 June 2019

Hi guys. Today I'm going to be talking to you about postural issues of the neck and upper body, more known as an upper crossed syndrome. Now, this kind of symptom is probably one of the biggest problems our generation is going to face today, which is sitting at a desk, looking at our phones, staring at a computer screen. Having bad posture in all these positions will cause this kind of upper crossed syndrome or weakness and over the tightness of certain muscles through the upper body and up into the neck. Today I'm going to be running you through some treatment and exercises on how to correct these kinds of problems and help alleviate some of the symptoms like headaches and tight shoulders.